Marinated Catfish

Serves 4 

Ingredients:

• 4 catfish fillets
• Marinade (choose from the list)
• Melted Margarine

Lemon Marinade

• 1/2 cup lemon juice
• 1/2 cup vegetable oil
• 2 tablespoons chopped onion
• 1 teaspoon low sodium seasoning (Mrs. Dash)
• 1 teaspoon Tabasco Sauce

Italian Marinade

• 1 cup Italian Dressing (regular or diet)
• 2-1/2 tablespoons lemon juice
• 1/2 teaspoon salt

Wine Marinade

• 1/2 cup dry white wine
• 1/2 cup vegetable oil
• 2 tablespoons chopped fresh parsley
• 1 thinly sliced lemon

Directions:
Combine ingredients from one of the recipes. Marinate fillets 1-2 hours turning occasionally. Broil fillets until fish flakes easily with a fork. Baste with marinade and/or melted margarine. Broil 6-8" from heat for 5 minutes.